Mental Health Awareness
Good mental health is essential for students to achieve academic success. Many individuals experience mental health challenges, and it is common for students to face psychological distress during their studies. This can sometimes manifest in inappropriate or disruptive behaviour, aggression, or lack of respect. International students, in particular, may face additional sources of stress, including the disorientation of cultural shock, the challenge of adapting to a new environment, and language barriers.
Mental health difficulties can significantly affect a student’s ability to meet course requirements and may also have a profound impact on their personal lives.
IMC offers a variety of activities to promote mental well-being and support a healthy student life cycle. If you need assistance or simply want to talk to someone about how you’re feeling, don’t hesitate to visit Student Services. Our team is here to listen and provide support—whether it’s a conversation, a hot tea, or even some chocolate.
Remember You Are Not Alone
Everyone faces challenges at different points in their lives, and it’s important to remember that you are not alone in this journey. Whether it's academic pressures, personal struggles, or feelings of uncertainty, it’s okay to seek help when you need it. Reaching out for support is a sign of strength, not weakness. At IMC, we are all here to support each other—whether it’s through offering a listening ear, sharing advice, or simply being present when someone needs a friend. Remember, there’s always someone ready to listen. Together, we can create a caring, supportive, and understanding community where everyone feels valued and heard. Take care of yourself, and don’t hesitate to ask for help when you need it.
Student Wellbeing Activities
IMC believes that good mental health is essential to a student’s overall well-being and academic success. We are committed to fostering an environment where students can thrive together, supporting one another as they navigate the challenges. IMC hosts various on-campus activities to promote well-being and support a positive student life experience.
This global event highlights the importance of happiness and well-being. IMC celebrates by organizing activities that promote positivity, encourage healthy relationships, and foster a sense of community.
An Australian initiative focused on encouraging open conversations about mental health. IMC encourages students and staff to check in on each other, sparking conversations that could make a meaningful difference.
Celebrated in October, this month raises awareness of mental health issues and educates the community on available support. IMC organizes various activities aimed at reducing stigma and promoting mental well-being.
Held each term, this challenge encourages students to take small daily actions that improve mental health and well-being. Each day is focused on a different theme, such as mindfulness, physical activity, or social connection, helping students build healthy habits and resilience.
Mind Matters
This is an essential resource designed to help students manage their mental health and enhance their overall well-being. This guide provides practical tools and strategies to cope with stress, anxiety, and other challenges that may arise during academic life. Through interactive content and self-reflection exercises, students will learn how to build resilience, practice mindfulness, and develop healthy habits that support both their academic and personal lives.
Students can access this module via Moodle.
Individual Counselling Services are also available
IMC Student Services provide a free and confidential counselling service. We can help students adjust to their new environment, deal effectively with difficult personal situations and advocate on behalf of students. It is important for you to know that you are not alone in dealing with the pressures you may face as part of your studies. There are a lot of IMC staff members that are willing to offer guidance and support if required. Our Student Services, Academic and Administration teams have an open-door policy and are willing to talk to you about any matters you may be facing.
If you need psychological counselling services, please contact our Student Services Team, or reach out via counselling@imc.edu.au. Free and confidential counselling services are available to our students.
External Resource
Lifeline Australia
Website: Lifeline Australia
Phone Number: 13 11 14
Lifeline provides 24/7 crisis support and suicide prevention services. They offer confidential one-on-one support via phone, text, and online chat.
Beyond Blue
Website: Beyond Blue
Phone Number: 1300 22 4636
Beyond Blue offers support for anxiety, depression, and suicide prevention. They provide resources, online forums, and a 24/7 helpline for people of all ages.
Headspace
Website: Headspace
Phone Number: 1800 650 890
Headspace provides mental health support, information, and services to young people aged 12-25. They offer online and phone counselling, as well as physical centres across Australia.
Kids Helpline
Website: Kids Helpline
Phone Number: 1800 55 1800
Kids Helpline is a 24/7 counselling service for young people aged 5-25. They offer free, private, and confidential phone and online counselling.
SANE Australia
Website: SANE Australia
Phone Number: 1800 18 7263
SANE Australia provides support for people affected by complex mental health issues. They offer a helpline, online chat, forums, and various resources.
Black Dog Institute
Website: Black Dog Institute
Phone Number: (02) 9382 2991
The Black Dog Institute focuses on the diagnosis, treatment, and prevention of mood disorders such as depression and bipolar disorder. They offer research-based programs, resources, and support services.
ReachOut
Website: ReachOut
Phone Number: N/A (Online resource)
ReachOut is an online mental health organization for young people and their parents. They provide practical support, tools, and tips to help young people get through tough times.
Mind Australia
Website: Mind Australia
Phone Number: 1300 286 463
Mind Australia offers community-based mental health services, including counselling, residential care, and recovery programs. They support people with mental health issues and their families.
